Emotion in the Body
Instead of naming feelings, map where anger, sadness, or fear live physically—tight jaw, heavy chest, hollow stomach. This worksheet decodes emotional signals as bodily events, reducing intellectualizing and deepening somatic insight.
This asset is part of Somatic Therapy Worksheets That Actually Calm Your Nervous System published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.