Resourcing Safe Touch
Explore self-soothing gestures like placing a hand on your heart or belly. This worksheet tracks which gentle touches calm your system, creating a personalized resource for regulating overwhelm during trauma processing or daily stress.
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This asset is part of Somatic Therapy Worksheets That Actually Calm Your Nervous System published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.