Resourcing Safe Touch
Explore self-soothing gestures like placing a hand on your heart or belly. This worksheet tracks which gentle touches calm your system, creating a personalized resource for regulating overwhelm during trauma processing or daily stress.
This asset is part of Somatic Therapy Worksheets That Actually Calm Your Nervous System published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.