Grounding Through the Soles
A simple exercise focusing on feet contact with the floor. Prompts guide you to notice pressure, temperature, and texture, anchoring your nervous system in the present moment. Useful for dissociation or anxiety before deeper somatic exploration.
This asset is part of Somatic Therapy Worksheets That Actually Calm Your Nervous System published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.