Tracking the Felt Sense
This worksheet invites you to describe a vague bodily sensation without labeling it as emotion. By staying with the felt sense—its weight, texture, location—you build capacity to process implicit memories and unresolved stress through gentle awareness.
This asset is part of Somatic Therapy Worksheets That Actually Calm Your Nervous System published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.