Trauma Release Movement Prompts
Gentle movement cues to unlock stored tension from past experiences. This worksheet offers step-by-step prompts for shaking, stretching, and trembling exercises that support the body's natural ability to complete stress cycles and release held trauma safely.
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This asset is part of Somatic Therapy Worksheets That Actually Calm Your Nervous System published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.