Body Scan Journal for Somatic Awareness
A guided worksheet to map physical sensations, tension, and breath patterns. Prompts help you notice subtle body signals, track emotional responses, and build a daily practice of grounding through mindful observation of your inner landscape.
This asset is part of Somatic Therapy Worksheets That Actually Calm Your Nervous System published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.