Aftercare for Somatic Work
A gentle reflection sheet for post-session grounding. Prompts ask about lingering sensations, need for rest, or hydration. Supports nervous system re-regulation after intense release, ensuring you integrate shifts safely and compassionately.
Download this Asset
View / Download OriginalAlternative sizes:
Opens in a new tab. Right-click → Save As to download.
This asset is part of Somatic Therapy Worksheets That Actually Calm Your Nervous System published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.