Aftercare for Somatic Work
A gentle reflection sheet for post-session grounding. Prompts ask about lingering sensations, need for rest, or hydration. Supports nervous system re-regulation after intense release, ensuring you integrate shifts safely and compassionately.
This asset is part of Somatic Therapy Worksheets That Actually Calm Your Nervous System published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.