Body Image Affirmation Worksheet
A gentle worksheet for adults to explore body image thoughts, list non-physical qualities they appreciate, and write five affirmations about their body’s functionality. Includes a grounding exercise to reduce self-criticism.
This asset is part of The Self-Esteem Worksheet That Actually Helped Me published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.