Self-Compassion Break Worksheet
Designed for adults, this worksheet guides users through a three-step self-compassion practice: acknowledging suffering, connecting with common humanity, and offering kind words. Includes space to write a supportive letter to oneself.
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This asset is part of The Self-Esteem Worksheet That Actually Helped Me published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.