Challenging Negative Self-Talk Log
This worksheet helps adults identify automatic negative thoughts, examine evidence for and against them, and rewrite healthier, balanced perspectives. Prompts encourage tracking triggers and practicing self-kindness through cognitive reframing exercises.
This asset is part of The Self-Esteem Worksheet That Actually Helped Me published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.