Challenging Negative Beliefs Worksheet
This worksheet helps adults recognize and reframe self-critical thoughts. Users list automatic negative beliefs, then write evidence against them, replacing distortions with balanced, compassionate perspectives. Ideal for therapy, journaling, or personal growth exercises.
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This asset is part of The Self-Esteem Worksheet That Actually Helped Me published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.