Social Comparison Tracker
A reflective worksheet to log moments of social comparison and their emotional impact. Users then reframe the comparison into a learning opportunity or gratitude practice, reducing envy and boosting self-worth.
This asset is part of 15 Self-Esteem Therapy Worksheets to Try at Home (Free PDF) published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.