Challenging Negative Thoughts Log
A structured CBT-based worksheet for identifying and reframing self-critical thoughts. Users record the situation, automatic negative thought, and a balanced, compassionate alternative, gradually reducing the power of inner criticism.
Download this Asset
View / Download OriginalAlternative sizes:
Opens in a new tab. Right-click → Save As to download.
This asset is part of 15 Self-Esteem Therapy Worksheets to Try at Home (Free PDF) published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.