My Strengths Discovery Sheet
This worksheet prompts users to list personal strengths, skills, and positive traits. It encourages reflection on past successes and compliments received, helping to counteract negative self-talk and build a realistic self-image.
This asset is part of 15 Self-Esteem Therapy Worksheets to Try at Home (Free PDF) published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.