Self-Compassion Journal for Low Self-Esteem
Daily prompts guide users to treat themselves with kindness during setbacks. Includes space for noting moments of self-criticism and practicing gentle self-talk. Research-backed to reduce anxiety and cultivate a stable, nurturing sense of personal value.
This asset is part of 15 Self-Esteem Therapy Worksheets to Try at Home (Free PDF) published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.