Self-Esteem Emergency Kit
A fillable worksheet where users list quick coping strategies, supportive people, and comforting memories. Designed for low moments, it provides an immediate action plan to restore self-compassion and emotional balance.
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This asset is part of 15 Self-Esteem Therapy Worksheets to Try at Home (Free PDF) published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.