Mindfulness-Based PTSD Workbook
A workbook page shows a body scan meditation guide with a simple outline of a human figure. Colored pencils and a gratitude list accompany the exercise, promoting somatic awareness and present-moment focus for trauma survivors.
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This asset is part of Best PTSD Workbooks for Adults (Free PDF Downloads) published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.