Mindfulness-Based PTSD Workbook
A workbook page shows a body scan meditation guide with a simple outline of a human figure. Colored pencils and a gratitude list accompany the exercise, promoting somatic awareness and present-moment focus for trauma survivors.
This asset is part of Best PTSD Workbooks for Adults (Free PDF Downloads) published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.