Self-Care Routine Builder for Recovery
A printable template for designing a daily self-care schedule, including sleep, nutrition, and relaxation. By prioritizing well-being, users build resilience against stress—a common relapse trigger. This tool supports sustainable recovery through consistent healthy habits.
This asset is part of Printable Relapse Prevention Worksheets for Recovery published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.