Five Senses Grounding Worksheet
Engage your senses with this printable PDF. Prompts guide you to list five things you see, four you feel, three you hear, two you smell, and one you taste. Perfect for reducing anxiety and returning to the present moment.
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This asset is part of Free Printable Mindfulness Worksheets (PDF for Adults) published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.