Emotion Wheel & Reflection Log
Combines a color-coded emotion wheel with journaling prompts. Users identify their current feeling, rate its intensity, and write a short observation about where they feel it in their body. Encourages emotional awareness without judgment, suitable for all ages.
This asset is part of Free Printable Mindfulness Worksheets (PDF for Adults) published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.