Gratitude Shift for Anger Worksheet
Redirect anger by listing three things you're grateful for in the moment. This simple printable uses gratitude to shift focus from frustration to appreciation, calming the mind and reducing reactive anger.
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This asset is part of Printable Mindfulness Worksheets for Anger (PDF) published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.