Mindful Breathing Countdown for Anger
A step-by-step worksheet guiding you through a 5-4-3-2-1 breathing exercise. Each number corresponds to a calming action, like naming five things you see. Perfect for reducing anger intensity in moments of frustration.
This asset is part of Printable Mindfulness Worksheets for Anger (PDF) published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.