Body Scan Meditation
Lie down, close your eyes, and bring attention to each part of your body. Release tension as you progress. This mindfulness worksheet exercise helps cultivate awareness, relaxation, and a deeper connection to your physical self.
This asset is part of Free Printable Mindfulness Worksheets for Daily Practice published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.