Mindful Stretching at Your Desk
Take a moment to stretch mindfully at your desk. Focus on the sensations in your muscles as you stretch. This exercise relieves tension, improves posture, and brings awareness to your body’s needs.
This asset is part of Mindfulness Exercises You Can Do Anywhere (No Yoga Mat Needed) published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.