Body Scan in the Driver's Seat
Perform a quick body scan, checking for tension in your shoulders, hands, and back. Release any tightness, allowing your body to relax. This practice improves comfort and awareness during long drives.
This asset is part of Can Mindfulness Exercises Make You a Better Driver? published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.