Sip of Stillness
Hold a warm cup of tea, feeling its heat against your palms. Take slow sips, noticing the taste and temperature, and let the ritual bring a sense of calm and mindfulness to your day.
This asset is part of Can Mindfulness Exercises Using Senses Calm Your Chaos? published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.