Body Scan Meditation
A guided mindfulness exercise by Jon Kabat-Zinn, focusing on bodily sensations to cultivate present-moment awareness, reduce stress, and promote relaxation through systematic attention to each part of the body, enhancing mind-body connection.
This asset is part of Mindfulness Exercises by Jon Kabat-Zinn: My Personal Journey published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.