Body Scan for Relaxation
Guided body scan helps students release tension, promoting relaxation. Perfect for mid-day resets, this exercise teaches mindfulness of physical sensations, enhancing overall well-being in the classroom.
This asset is part of Calm Classrooms: 5 Mindfulness Exercises Teachers Swear By published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.