Breathing Circles for Focus
Students trace calming breathing circles with their fingers, syncing inhales and exhales to regain focus. This tactile mindfulness exercise grounds students, reduces stress, and enhances classroom attention, creating a serene learning environment.
This asset is part of Calm Classrooms: 5 Mindfulness Exercises Teachers Swear By published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.