Breathing Circles for Focus
Students trace calming breathing patterns with fingers, enhancing focus and reducing stress. This simple exercise promotes mindfulness, helping students center themselves before lessons or tests, fostering a peaceful classroom environment.
This asset is part of Calm Classrooms: 5 Mindfulness Exercises Teachers Swear By published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.