Body Scan Meditation
A guided meditation where attention is systematically moved through the body to notice physical sensations, promoting mindfulness and relaxation, often used in DBT to cultivate a non-judgmental stance toward one's experiences.
This asset is part of Mindfulness Exercises in DBT: My Go-To Practices for Calm published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.