Breathing Awareness Practice
Focus on your breath, observing its rhythm without judgment. This foundational mindfulness exercise anchors you in the present, reducing anxiety and enhancing clarity, a core technique in CBT for emotional regulation and stress reduction.
This asset is part of Mindfulness Meets CBT: 3 Exercises to Calm Your Mind Today published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.