Body Scan Exercise Card
Illustrates a reclining figure with highlighted body parts, encouraging users to mentally scan their body from head to toe, noticing sensations and releasing tension, perfect for mindfulness and stress reduction practices.
This asset is part of Mindfulness Exercises Cards: My Go-To for Daily Calm (Free Printable) published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.