Identifying Cognitive Distortions
A CBT worksheet designed to help users recognize and challenge unhelpful thinking styles, such as all-or-nothing thinking and catastrophizing, by providing examples and reflective questions.
This asset is part of Free Printable CBT Worksheets to Spot Unhelpful Thinking Styles published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.