Perfectionism and CBT: A Self-Reflection Tool
This worksheet encourages self-reflection on perfectionism’s impact, offering CBT strategies to reframe critical self-talk and embrace imperfection as a natural part of growth.
This asset is part of Free Printable CBT Worksheets to Tackle Perfectionism (PDF) published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.