Mindfulness & Grounding Techniques Sheet
Offers CBT-based mindfulness exercises and grounding strategies to manage acute anxiety. Focuses on breathwork, sensory awareness, and present-moment focus to calm the mind and body.
This asset is part of Free Printable CBT Worksheets to Calm Anxiety (PDF) published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.