Social Comparison Detox Plan
Reduce the impact of unhealthy comparisons on self-esteem. This worksheet provides strategies to limit social media use, focus on personal growth, and cultivate gratitude for one's unique journey.
This asset is part of Free Printable CBT Worksheets for Overcoming Low Self-Esteem published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.