Reframing Mental Filtering for Positive Outlook
Tackle mental filtering with this CBT worksheet, which helps individuals notice and counteract the tendency to focus on negatives. It encourages acknowledging positives, fostering a more balanced and optimistic outlook on life.
This asset is part of Free Printable CBT Worksheets to Spot Cognitive Distortions published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.