Overcoming Catastrophizing with CBT Techniques
Learn to combat catastrophizing with this CBT worksheet. It guides users through steps to evaluate the likelihood of worst-case scenarios, promoting realistic thinking and reducing anxiety by grounding thoughts in reality.
This asset is part of Free Printable CBT Worksheets to Spot Cognitive Distortions published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.