CBT Judge and Defense Worksheet
A structured CBT worksheet designed to help clients identify and challenge their inner critic. Includes sections for listing judgments, generating defenses, and reframing thoughts to foster self-compassion and balanced thinking.
This asset is part of Free CBT Worksheet: Judge and Defense Therapist Aid (PDF) published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.