CBT Sudoku Challenge for Cognitive Restructuring
Tackle cognitive distortions with this sudoku challenge that pairs problem-solving with CBT exercises. Each completed section unlocks a cognitive restructuring activity, promoting logical thinking and positive mental shifts.
This asset is part of Free Printable CBT Sud Worksheets for Personal Growth published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.