CBT Restructuring Worksheet for Self-Esteem
Focusing on building self-worth, this worksheet helps users challenge self-critical thoughts and develop a kinder inner dialogue. It includes exercises for identifying strengths and setting achievable goals to enhance confidence and self-acceptance.
This asset is part of CBT Restructuring Made Easy published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.