CBT Sleep Improvement Journal
Improve sleep quality with this CBT-focused journaling worksheet. Includes prompts to identify sleep disruptors, track bedtime routines, and implement cognitive strategies for a more restful night’s sleep.
This asset is part of Free Printable CBT Journaling Worksheet (PDF) published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.