CBT Self-Compassion Journaling Page
Cultivate self-compassion with this CBT journaling worksheet. Prompts users to reflect on self-criticism, practice kindness, and develop a more nurturing inner dialogue for improved mental health.
This asset is part of Free Printable CBT Journaling Worksheet (PDF) published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.