CBT Insomnia Worksheet: Sleep-Wake Scheduling
Establish a consistent sleep-wake cycle. This worksheet helps users set fixed bedtimes and wake times, reinforcing circadian rhythms to combat insomnia.
This asset is part of Free Printable CBT Insomnia Worksheets for Better Sleep Tonight published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.