CBT Insomnia Worksheet: Sleep Environment Assessment
Assess bedroom conditions for optimal sleep. This worksheet prompts users to evaluate noise, light, temperature, and comfort, offering tips to create a sleep-conducive space.
This asset is part of Free Printable CBT Insomnia Worksheets for Better Sleep Tonight published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.