CBT Insomnia Worksheet: Sleep Hygiene Checklist
Evaluate and improve daily habits affecting sleep. This worksheet covers diet, exercise, and environment, helping users adopt behaviors that support consistent, restorative sleep.
This asset is part of Free Printable CBT Insomnia Worksheets for Better Sleep Tonight published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.