CBT Insomnia Worksheet: Cognitive Restructuring
Challenge negative thoughts disrupting sleep. This worksheet provides exercises to identify and reframe unhelpful beliefs about sleep, promoting a healthier mindset for better rest.
This asset is part of Free Printable CBT Insomnia Worksheets for Better Sleep Tonight published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.