CBT Insomnia Worksheet: Sleep Restriction

CBT Insomnia Worksheet: Sleep Restriction

Calculate optimal time in bed to improve sleep efficiency. This worksheet helps users gradually increase sleep duration by restricting time in bed, a core strategy in CBT-I to consolidate sleep.

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This asset is part of Free Printable CBT Insomnia Worksheets for Better Sleep Tonight published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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