CBT Insomnia Worksheet: Cognitive Restructuring
Challenge and reframe negative thoughts about sleep with this cognitive restructuring worksheet, helping to alleviate anxiety and improve sleep by promoting a positive mindset before bedtime.
This asset is part of Free Printable CBT Insomnia Worksheets for Better Sleep Tonight published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.